Masters Group
Practice 5
September 27
WARM UP
50 ESCARGOT
Easy Free
Stroke of Choice
Catch Up
Any Drill
Right Arm/ Left Arm
Go Fast!
Only Pull
Tarzan 400
500s Free:
four breaths on the way down, three on the way back 900
every third 50 any other stroke 1400
every sixth 25 Tarzan 1900
COOL DOWN
50 Pull 1950
50 Kick 2000
50 Drill 2050
50 Choice 2100
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