Masters Group
Practice 1
13 September
WARM UP:
50 EARLY
Eight Kick Switch
Arms Only
Right Arm/ Left Arm
Legs Only
Your Choice 250
Main Workout:
50 Free 300
50 Back 350
50 Breast 400
10 x 25 as Free/ Choice 650
Cool Down:
50 Drill 700
50 Kick 750
50 Pull 800
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