Masters Group
Practice 5
September 27
WARM UP
50 ESCARGOT
Easy Free
Stroke of Choice
Catch Up
Any Drill
Right Arm/ Left Arm
Go Fast!
Only Pull
Tarzan 400
300s Free:
four breaths on the way down, three on the way back 700
every third 50 any other stroke 1000
every sixth 25 Tarzan 1300
2 x 100 as easy free/ choice 1500
COOL DOWN
50 Pull 1550
50 Kick 1600
50 Drill 1650
50 Choice 1700
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