1000 Yards for Zach

Masters Swim

Practice 2

15 September

Warm Up:

50 OHIO STATE

Only Kick

Hands in Fists

IM

Only Pull

Sprint Free

Tarzan

Any Stroke but Free

Tarzan (AGAIN!)

Eight Kick Switch 450

Main Set:

4 x 50 Back 650

50 Choice 700

4 x 50 Free 900

Cool Down:

50 Pull 950

50 Kick 1000