2800 Yards Stroke

Masters Swim

Practice 2

15 September

Warm Up:

100 OHIO STATE

Only Kick

Hands in Fists

IM

Only Pull

Sprint Free

Tarzan

Any Stroke but Free

Tarzan (AGAIN!)

Eight Kick Switch 900

Main Set:

8 x 50 as Breast Pull/ Kick/ Drill/ Stroke 1100

8 x 50 as Back Pull/ Kick/ Drill/ Stroke 1500

8 x 50 as Free Pull/ Kick/ Drill/ Stroke 1900

Builds: Start slow, end at a sprint

200 Breast Build 2100

200 Back Build 2300

400 Free Build 2700

Cool Down:

50 Pull 2750

50 Kick 2800