1800 Yards Free Bites

Masters Swim

Practice 1

31 May

Warm Up:

100 LAKE

Long Axis

Arms Only

Kick

Eight Kick Switch 400

Work Out:

12 x 25 as Free/ Pull/ Kick 700

NO BOARDS OR PULL BUOYS

4 x 50 Free 900

12 x 25 Free/ Drill/ Choice 1200

4 x 50 Free 1400

200 Free 1600

Cool Down:

50 Kick 1650

50 Pull 1700

50 Swim 1750

50 Choice 1800

2300 Yards Free Bites

Masters Swim

Practice 1

31 May

Warm Up:

100 LAKE

Long Axis

Arms Only

Kick

Eight Kick Switch 400

Work Out:

12 x 25 as Free/ Pull/ Kick 700

NO BOARDS OR PULL BUOYS

6 x 50 Free 1000

12 x 25 Free/ Drill/ Choice 1300

6 x 50 Free 1600

500 Free 2100

Cool Down:

50 Kick 2150

50 Pull 2200

50 Swim 2250

50 Choice 2300

Triathlete Workout 24

Masters Swim

Practice 1

31 May

Warm Up:

100 LAKE

Long Axis

Arms Only

Kick

Eight Kick Switch

Work Out:

1650 Free NO STOPPING. Your goal is to breathe BILATERALLY, which is to say that I am not to see breathing to one side, no matter HOW tired you get. Breathing is THE MOST IMPORTANT part of this swim.

With whatever time you have left, grab a kickboard and kick.

Cool Down:

50 Kick

50 Pull

50 Swim

50 Choice

Spring Session Final Workout

Masters Group

Practice 12

19 May

Warm Up:

50 ROBINS

Reverse IM

Only Pull

Breast

IM

No Pull

Swim Free 300

Main Workout:

Swim, non- stop. I will be there to count laps and figure average times for 500s, 1000s, and miles.

If you start early, keep track of your laps and your exact start time on the clock on the wall, and I will pick up where you are at when I get there.

Cool Down:

50 Kick

50 Pull

REMINDER: If you are going to sign up for Summer I, it begins on MAY 31. Also remember that the pool is CLOSED beginning on Sunday, May 22, and is slated to reopen on May 30. Despite what you may think, a week off will NOT kill you :)

~*~*DATE CHANGE FOR SUMMER SESSION I*~*~

A BIG THANKS to Wendy for catching the error in the listing online. The dates ARE WRONG. Summer I will begin MAY 31st, and will end JULY 14. NO CLASSES THE WEEK OF THE 4TH OF JULY!

Please also note that Chris O. will be covering my classes the last week of the session, as I will be in Florida, and unable to be here with you all. There will still be workouts posted online, and workouts at the pool for you, and Chris will be there for moral support (and a chat, I am sure :) )

Sign ups are open now~ Only one person has signed up thus far.

4100 Yards Pull

Masters Group

Practice 11

17 May

Warm Up:

200 SKIPS

Stroke of Choice

Kick

IM

Pull

Swim Free 1000

Work Out:

20 x 50 as Stroke/ Pull in this order, then repeat: 2000

Fly (Free is you HAVE to)

Back

Breast

Free

IM

20 x 50 as Drill/ Pull in this order, then repeat: 3000

Free OR FLY

Back

Breast

Free

IM

4 x 200 as Free/ Choice 3800

Cool Down:

100 Kick 3900

100 Drill 4000

100 Choice 4100

2100 Yards Pull

Masters Group

Practice 11

17 May

Warm Up:

100 SKIPS

Stroke of Choice

Kick

IM

Pull

Swim Free 500

Work Out:

10 x 50 as Stroke/ Pull in this order: 1000

Fly (Free is you HAVE to)

Back

Breast

Free

IM

10 x 50 as Drill/ Pull in this order: 1500

Free OR FLY

Back

Breast

Free

IM

200 Easy Free 1700

Cool Down:

100 Free 1800

100 Kick 1900

100 Drill 2000

100 Choice 2100