Masters Swim
Practice 1
January 8
Warm Up:
100 NEW YEARS
No Arms
Eight Kick Switch
Whatever Drill
Your Choice Stroke
Easy Back Stroke
Arms Only
Right Arm Left Arm
Sprint Free 800
Work Out:
500 Pull 1300
500 Hard Free 1800
500 Kick 2300
500 Easy Free 2800
Cool Down:
50 Back 2850
50 Breast 2900
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