Tri Workout

Masters Group

Practice 6

24 January

Warm Up:

100 FROSTY

Free

Reverse IM

Only Kick

Stroke of Choice

Tarzan

Your Choice Drill                                                                                600

                                               

Main Workout:

2 x 1000 Free.  Within each 100, break into ascending speed 25s, so 1^st 25 easy, 2^nd 25 medium, 3^rd 25 hard, 4^th 25 all out, 5^th 25 easy, etc.  Your goal is to be able to change speeds within each 100 of the 1000, visible to the eye of someone observing the swim.                                                                2600

Easy 500 Kick                                                                                    3100

Cool Down: 

50 Pull                                                                                               3150

50 Kick                                                                                              3200