Masters Group
Ironman
17 January
Warm Up:
50 Pull
50 Kick
Main Workout:
An Ironman swim is roughly 3960 yards, which we
will round to 4000 yards. Can you do
4000 yards without stopping? If not, how
many can you do?
Pay attention to whether you have to change
stroke, and how many times. Also, be
sure to note your starting and ending times, and how many yards you actually
accomplish.
Cool Down:
50 Pull
50 Kick
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