2600 Yards Breast Stroke

Masters Group

Practice 5

22 January

WARM UP:

100 DOG FOOD

Drill of Choice

Only Pull

Good Breast Stroke

Free

Only Kick

Only Back

Drill of Choice                                                  700

WORK OUT:

8 x 75 as Breast Pull/ Breast Kick/ Breast                                             1300

200 Free                                                                                              1500

8 x 75 as Breast Kick/ Breast Drill/ Breast                                            2100

200 Free                                                                                              2300

COOL DOWN:

100 Free                                                                                              2400

100 Pull                                                                                                2500

100 Kick                                                                                              2600