2400 Yards Small Bunches

Masters Swim

Practice 1

January 2-3

Warm Up:

100 NEW YEARS

No Arms

Eight Kick Switch

Whatever Drill

Your Choice Stroke

Easy Back Stroke

Arms Only

Right Arm Left Arm

Sprint Free                                                                                        800

Work Out:

25-50-75-100 Free                                                                            1050

400 Free                                                                                            1450

25-50-75-100 Free                                                                            1700

300 Free                                                                                            2000

25-50-75-100 Free                                                                            2250

Cool Down:

50 Kick                                                                                              2300

50 Pull                                                                                               2350

50 Choice                                                                                           2400