Masters Group
Practice 4
17 January
Warm Up:
100 SNOWY
Stroke of Choice
No Pull
Only Free
With Hands in Fists
Your Choice Drill 500
Main Workout:
20 x 25 as Fly/ Choice/ Free/ Choice/ Drill 1000
4 x 125 as 50 Free/ 25 Drill/ 50 Free 1500
4x 25 Choice 1600
Cool Down:
50 Free 1650
50 Stroke 1700
50 Pull 1750
50
Kick 1800
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