1700 Yards Time Droppers

Masters Swim

Practice 2

January 4-5

Warm Up:

50 FREEZING

Favorite Drill

Reverse IM

Easy Free

Eight Kick Switch

Zipper

IM

No Arms

Go Pull 400

Work Out:

Time Droppers~ DO TWICE THROUGH

10 x 50 Free 1400

The first 50 is on 2:15, with each successive 50 having 5 seconds less time, ending at

1:30 on the very last one.

8 x 25 as Pull/ Kick/ Stroke/ Free 1600

Cool Down:

100 Easy Choice 1700

2000 Yards Time Droppers

Masters Swim

Practice 2

January 4-5

Warm Up:

100 FREEZING

Favorite Drill

Reverse IM

Easy Free

Eight Kick Switch

Zipper

IM

No Arms

Go Pull 800

Work Out:

Time Droppers~ DO TWICE THROUGH

10 x 50 Free 1800

The first 50 is on 2:15, with each successive 50 having 5 seconds less time, ending at

1:30 on the very last one.

Cool Down:

200 Easy Choice 2000

2500 Yards Time Droppers

Masters Swim

Practice 2

January 4-5

Warm Up:

100 FREEZING

Favorite Drill

Reverse IM

Easy Free

Eight Kick Switch

Zipper

IM

No Arms

Go Pull 800

Work Out:

Time Droppers~ DO TWICE THROUGH

10 x 50 Free 1800

The first 50 is on 2:15, with each successive 50 having 5 seconds less time, ending at

1:30 on the very last one.

DO ONCE THROUGH

10 x 50 as Pull/ Kick/ Stroke/ Drill/ Free 2300

Cool Down:

200 Easy Choice 2500

2400 Yards Free Small Bunches

Masters Swim

Practice 1

January 2-3

Warm Up:

100 NEW YEARS

No Arms

Eight Kick Switch

Whatever Drill

Your Choice Stroke

Easy Back Stroke

Arms Only

Right Arm Left Arm

Sprint Free 800

Work Out:

25-50-75-100 Free 1050

400 Free 1450

25-50-75-100 Free 1700

300 Free 2000

25-50-75-100 Free 2250

Cool Down:

50 Kick 2300

50 Pull 2350

50 Choice 2400

2000 Yards Free Small Bunches

Masters Swim

Practice 1

January 2-3

Warm Up:

50 NEW YEARS

No Arms

Eight Kick Switch

Whatever Drill

Your Choice Stroke

Easy Back Stroke

Arms Only

Right Arm Left Arm

Sprint Free 400

Work Out:

25-50-75-100 Free 650

400 Free 1050

25-50-75-100 Free 1300

300 Free 1600

25-50-75-100 Free 1850

Cool Down:

50 Kick 1900

50 Pull 1950

50 Choice 2000

1500 Yards Free Small Bunches

Masters Swim

Practice 1

January 2-3

Warm Up:

50 NEW YEARS

No Arms

Eight Kick Switch

Whatever Drill

Your Choice Stroke

Easy Back Stroke

Arms Only

Right Arm Left Arm

Sprint Free 400

Work Out:

25-50-75-100 Free 650

300 Free 950

25-50-75-100 Free 1200

200 Free 1400

Cool Down:

50 Kick 1450

50 Pull 1500

1900 Yards Long/ Short

Masters Group

13 December

Practice 11

WARM UP:

75 HO HO HO

Hands in Fists

Only Kick

Hands in Fists

Only Pull

Hands in Fists 450

WORK OUT:

300 Free 750

3 x 50 Sprint Free 900

300 Stroke of Choice 1200

3 x 50 Sprint Stroke of Choice 1350

300 Free 1650

3 x 50 Drill 1800

COOL DOWN:

50 Pull 1850

50 Kick 1900