1900 Yards Drill Work

Masters Group

Practice 7

10 August

Warm Up:

100 SKIPS

Stroke of Choice

Kick

IM

Pull

Swim Free 500

Work Out:

25-50-75-100 as Free pull/ kick/ drill/ stroke 750

25-50-75-100 as Back pull/ kick/ drill/ stroke 1000

25-50-75-100 as Breast pull/ kick/ drill/ stroke 1250

25-50-75-100 as Butterfly pull/ kick/ IM drill/ stroke 1500

Cool Down:

100 Free 1600

50 Kick 1700

50 Pull 1800

100 Choice 1900

2400 Yards Drill Work

Masters Group

Practice 7

10 August

Warm Up:

100 SKIPS

Stroke of Choice

Kick

IM

Pull

Swim Free 500

Work Out:

25-50-75-100 as Free pull/ kick/ drill/ stroke 750

25-50-75-100 as Back pull/ kick/ drill/ stroke 1000

25-50-75-100 as Breast pull/ kick/ drill/ stroke 1250

25-50-75-100 as Butterfly pull/ kick/ IM drill/ stroke 1500

500 Free 2000

Cool Down:

100 Free 2100

50 Kick 2200

50 Pull 2300

100 Choice 2400

1600 Yards Up and Down the Mountain

Masters Group

Practice 6

5 August

Warm Up:

50 PIKES

Pull

IM

Kick

Easy

Stroke 250

Work Out:

10 x 25 as Pull/ Kick/ Free/ Stroke/ Drill 500

Focus on Speed

100 Free Slow and Easy 600

200 Stroke of Choice 800

Short Stack Up and Down the Mountain

25 Free

50 Stroke

75 Free

100 Stroke

75 Free

50 Stroke

25 Free 1200

200 Free 1400

Cool Down:

50 Free 1450

50 Kick 1500

100 Free 1600

2550 Yards Up and Down the Mountain

Masters Group

Practice 6

5 August

Warm Up:

100 PIKES

Pull

IM

Kick

Easy

Stroke 500

Work Out:

10 x 25as Pull/ Kick/ Free/ Stroke/ Drill 750

Focus on Speed

100 Free Slow and Easy 850

4 x 50 IM 1050

200 Stroke of Choice 1250

Short Stack Up and Down the Mountain- DO TWICE

25 Free

50 Stroke

75 Free

100 Stroke

75 Free

50 Stroke

25 Free 2050

200 Free 2250

Cool Down:

100 Free 2350

100 Kick 2450

100 Drill 2550

1600 Yards Stroke

Masters Group

Practice 5

3 August

Warm Up:

50 SKIPS

Stroke of Choice

Kick

IM

Pull

Swim Free 250

Work Out:

25-50-75-100 Back 500

25-50-75-100 Choice 750

10 x 25 Choice as Kick/ Pull/ Stroke/ Kick/ Pull 1000

50 Free 1050

50 IM 1100

10 x 25 as Hard/ Easy any stroke 1350

Cool Down:

100 Free 1450

50 Kick 1500

50 Pull 1550

50 Choice 1600

2000 Yards Stroke

Masters Group

Practice 5

3 August

Warm Up:

100 SKIPS

Stroke of Choice

Kick

IM

Pull

Swim Free 500

Work Out:

25-50-75-100 Back 750

25-50-75-100 Choice 1000

10 x 25 Choice as Kick/ Pull/ Stroke/ Kick/ Pull 1250

100 Free 1350

100 IM 1450

10 x 25 as Hard/ Easy any stroke 1700

Cool Down:

100 Free 1800

50 Kick 1850

50 Pull 1900

100 Choice 2000

2450 Yards Stroke

Masters Group

Practice 5

3 August

Warm Up:

100 SKIPS

Stroke of Choice

Kick

IM

Pull

Swim Free 500

Work Out:

25-50-75-100 Back 750

25-50-75-100 Choice 1000

10 x 50 Choice as Kick/ Pull/ Stroke/ Kick/ Pull 1500

2 x 100 Free 1700

2 x 100 IM 1900

10 x 25 as Hard/ Easy any stroke 2150

Cool Down:

100 Free 2250

50 Kick 2300

50 Pull 2350

100 Choice 2450