Masters Group
Practice 8
May 2-3
Warm Up:
100 BICHON
Breast
IM
Catch Up
Hands in Fists
Only Kick
No Free 600
Main Workout:
20 x 50 as Fast/ Slow 1600
20 x 25 as Free/ Choice 2100
500 Free 2600
100 IM 2700
Cool Down:
50 Kick 2750
50 Pull 2800
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