Masters Swim
Practice 9
May 7-8
Warm Up:
100 MOWING
Make It Free
Only Back
Whatever Drill
IM
No Kick
Go Fast 600
Work Out:
FLIPPERS ON! Absolutely NO Breast Kick with Flippers on!
10 x 25 Free Kick
Sprint 850
10 x 25 Back Kick
Sprint 1100
10 x 25 Fly Kick
Sprint 1350
5 x 50 Free Kick 1600
5 x 50 Back Kick 1850
5 x 50 Fly Kick 2100
Cool Down:
FLIPPERS OFF
100 Easy Choice 2200
No comments:
Post a Comment