Masters Group
Practice 8
May 2-3
Warm Up:
100 BICHON
Breast
IM
Catch Up
Hands in Fists
Only Kick
No Free 600
Main Workout:
10 x 50 as Fast/ Slow 1100
20 x 25 as Free/ Choice 1600
2 x 100 Free 1800
Cool Down:
50 Kick 1850
50 Pull 1900
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