Tuesday, September 18, 2012

2400 Yards Small Bunches


Masters Swim
Practice 1
September 9

Warm Up:

100 FALL SWIM
Free
Arms Only
Long Axis
Legs Only
Stroke of Choice
Whatever Drill
IM
Max Speed                                                                                         800

Work Out:

25-50-75-100 Free                                                                            1050

400 Free                                                                                            1450

25-50-75-100 Free                                                                            1700

300 Free                                                                                            2000

25-50-75-100 Free                                                                            2250

Cool Down:

50 Kick                                                                                              2300
50 Pull                                                                                               2350
50 Choice                                                                                           2400
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