Tuesday, September 18, 2012

2000 Yards Small Bunches


Masters Swim
Practice 1
September 9

Warm Up:

50 FALL SWIM
Free
Arms Only
Long Axis
Legs Only
Stroke of Choice
Whatever Drill
IM
Max Speed                                                                                          400

Work Out:

25-50-75-100 Free                                                                            650

400 Free                                                                                            1050

25-50-75-100 Free                                                                            1300

300 Free                                                                                            1600

25-50-75-100 Free                                                                            1850

Cool Down:

50 Kick                                                                                              1900
50 Pull                                                                                               1950
50 Choice                                                                                           2000
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