Masters Group
Interim Practice 2
October 27
Warm Up:
50 BADGER
Breast
Any Kick
Drill of Choice
Go Fast
Easy Free
Reverse IM
Stroke 300
Work Out:
FREE
4 x 50 Build 1:45/ 1:40/ 1:35/ 1:30 500
2 x 50 Fast 1:15 600
1 x 50 Easy 1:45 650
3 x 50 Fast 1:15 800
1 x 50 Easy 2:00 850
3 x 50 Fast 1:15 1000
Cool Down:
100 Drill 1100
100 Pull 1200
100 Kick 1300
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