:00 10 Push Ups :50 Get a
drink
:01 60
Second Break :51 100
Free DO FLIP TURNS
:02 4 x 25
as Free/ Choice :52 Lunges
twice around pool
:03 50
Tarzan :53 50 Fly
:04 100
Free :54 60
Seconds rest
:05 4 x 50
IM :55 100
Frankenstein
:06 Recite
the alphabet backwards :56 100
Back
:07 4 x 50
Drill/ Stroke :57 Ribbit
like a frog
:08 100
Frankenstein :58 25 Sit
ups
:09 1000
Free :59 100
Fly
:10 Get a
Drink :60 4 x 50
Tarzan
:11 25 Sit
Ups :61 100
Breast
:12 4 x 25
Sprint Free :62 100 IM
:13 100
Kick :63 Planks
on the deck for 1:00
:14 100
Hands in Fists :64 10 x
25 Drill of choice
:15 500
Free :65 100
Water running
:16 4 x 50
IM :66 4 x 50
8 (6) (4) (2) Kick Switch
:17 50
Butterfly :67 100 No
Arms, No Legs
:18 200
Free :68 50
Back
:19 Planks
on the deck for 1:00 :69 100
Reverse IM
:20 30
Second Break :70 2 x 50
Fly
:21 Bark
like a dog :71 200
Stroke in blue zone, free elsewhere
:22 60
Second Break :72 10
Push Ups
:23 50
Water running :73 1000
Free
:24 4 x
100 IM :74 50
Breast
:25 4 x
100 :75 60
Seconds rest
:26 Lunges
around the pool :76 4 x 50
Rambo Runs
:27 4 x
25, 2 breaths each :77 4 x 25
Sprint free
:28 100
Eight Kick Switch :78 25
Jumping jacks
:29 4 x 50
as Back/ Breast :79 2 x
100 IM
:30 10 x
25 as Free/ Fly :80 100
Hands in fists
:31 25
Jumping Jacks :81 Buzz
like a bee
:32 200
Breast :82 100
Free
:33 100
Pull :83 4 x 25
No breathing if you can!
:34 Lunges
around the pool backwards :84 60 Seconds rest
:35 100
Breast :85 Follow
the person to the left of you
:36 Meow
like a cat :86 500
Kick
:37 50 Two
Arm Backstroke :87 100
Free, FLIP TURNS every turn
:38 200
Back :88 200
Pull
:39 10 x
25 as Kick/ Pull :89 100
Any kick but free
:40 4 x 50
Rambo runs :90 4 x 50
Choice
:41 200
Back :91 50
Free
:42 100
Fly :92 4 x 50
IM
:43 200
Choice :93 100
Any pull but free
:44 Oink
like a pig :94 Crow
like a rooster
:45 50 No
arms, no legs :95 60
Seconds rest
:46 4 x 50
Drill :96 100
Catch Up
:47 10 x
25 as Back/ Breast :97 500
Free
:48 60
Second Break :98 200
Kick
:49 4 x 25
Free, no breath :99 10 x 25 one breath only
